February 2005 Peter Schneider The Big Bear Coach 925.634.1551 Pete@discoversolutions.com DiscoverSolutions.com Know someone who could use the 3 Minute Laser Coaching E-Zine? Forward this email to a friend. Not subscribed yet? Don't Miss an Issue!

Discover Solutions for the INFORMATION AGE and the OVERWHELM that comes with it. If you find this ezine/newsletter thought provoking, please forward it to your friends and colleagues, as I grow my readership and business through your generous referrals. 3 Minute Laser Coaching E-Zine Focus Quote "I will get plenty of sleep when I die" -From the movie Roadhouse The number one cause for Overwhelm in today's world is due to the lack of sleep. A recent Time magazines featured article highlighted that American's today sleep an average of 6 ½ hours versus 8 hours in the 1970's. To further compound that sleep derivation fact is that many people watch the news before they go to bed leaving them stimulated with bad news as their last focus before going to sleep. Focus on your situation and see if this could be changed for you by going to bed to get your 8 hours and read a book ½ hour before going to sleep. You will be amazed at the energy you have to overcome overwhelm in your life. Happy Dreams, Pete the Big Bear Overwhelm Coach Forwarding and Feedback If you've seen some valuable information here please feel free to copy or distribute this newsletter in its entirety to all interested parties. 3 Minute Laser Coaching E-Zine Name Email = = = = = = = = = = = = == = = = = = = = = = = = = = = = = = Copyright February 2005, Discover Solutions, Pete Schneider