February 2005


Peter Schneider
The Big Bear Coach
925.634.1551
Pete@discoversolutions.com
DiscoverSolutions.com

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Focus Quote

"I will get plenty of sleep when I die" -From the movie Roadhouse



The number one cause for Overwhelm in today's world is due to the lack of sleep. A recent Time magazines featured article highlighted that American's today sleep an average of 6 ½ hours versus 8 hours in the 1970's. To further compound that sleep derivation fact is that many people watch the news before they go to bed leaving them stimulated with bad news as their last focus before going to sleep.

Focus on your situation and see if this could be changed for you by going to bed to get your 8 hours and read a book ½ hour before going to sleep. You will be amazed at the energy you have to overcome overwhelm in your life.

Happy Dreams,
Pete the Big Bear Overwhelm Coach



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Copyright February 2005, Discover Solutions, Pete Schneider